New Year Wellbeing Tips for Everyone!!!
1. Switch Off Remember to take a break from the constant buzz of your smartphone, laptop, PlayStation, tablet. 2. Be Active Outside Mother Nature is good for us mentally, and any kind of exercise is good for us physically. So take it outside for a double whammy of wellbeing! 3. Love To Laugh When we get the giggles, our bodies release natural, feel-good chemicals. So get your funniest friend on the phone, find a laughter yoga class, or a local comedy club night, do what makes you LOL 4. Keep Learning It’s always a good time to learn something new! Train your brain with new challenges and keep it guessing. 5. Stay Hydrated Water regulates body temperature and helps maintain your...